Girl Power

The Girl Power group format includes 12-15 participants, led by one facilitator.

Girl Power is a prevention and enrichment group designed to engage girls in activities that develop their social-emotional skills. Girl Power gives girls the chance to think about and discuss the challenges they encounter and to formulate and practice appropriate and productive responses. Through this process, Girl Power nurtures girls’ social-emotional intelligence and critical thinking skills – qualities proven to lead to success in life.

Each session focuses on a specific topic such as:

  • Communication
  • Leadership
  • Critical thinking
  • Assertiveness and refusal skills
  • Anti-bullying
  • Healthy decision making
  • Smart media usage

Anxiety

Type: Open group

Population: Co-ed, 25 and older

Location, Day, & Time: Richmond, Every Thursday 6:00pm-7:00pm

Focus of the group will be to reduce the client’s pattern of excessive worry and anxiety through therapeutic group interaction and social activities.  The facilitator will use Cognitive Behavior Therapy and Person Centered approach as a method to provide appropriate interventions to treat anxiety symptoms.  The group will consist of mindfulness exercises, meditation and group interaction in order to manage anxious behaviors.

Anger Management

Type: Open group

Population: Co-ed, Ages 12-18

Location, Day, & Time: Richmond, Every Monday 6:00-7:00pm

This group is intended for adolescents who have risk factors on any of the four ecological levels: personal, family, social, and societal. This program will serve middle and high school students.  This group will help the adolescent how to regulate their emotions so they can think clearly; how to notice and name their thoughts, emotions, and triggers; how to communicate effectively with others; to take responsibility for their own thoughts, feelings, and behavior without blaming others; and how to resolve the problem (and therefore our anger) in an effective way using assertive behavior. This group will be held once a week from on Mondays from 6-7 pm and will be co-ed.

 

 

All coming soon.